Diets Don’t Work! We all know that weight loss is a struggle for most people. So many types, so many strategies, such as low fat, Primal Diet & low carb, what and who are we to believe? I have been enjoying Jon Gabriel’s, Gabriel Method for Weight Loss.  http://www.gabrielmethod.com

Use Meditation & Visualization for Weight Loss!

Use Meditation & Visualization for Weight Loss!

He espouses that visualization and meditation empowers the mind over body effect for reaching one’s desired goal weight.  No special diet, no special supplements, no crazy exercise routine, just use common sense for a whole food, plant-based diet with sufficient protein.  All it takes is 5 minutes in the morning to get your mind focused and centered.  Then a 30 minute guided visualization meditation before going to bed to imprint the intent to lose excess weight as you sleep! Et Voila!  Let your mind-body do the work!  It’s worth a try!

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