Everything is Energy! Tap into heart-centered healthy living … and do what moves you.

Ask yourself daily

  • What moves my body?
  • What moves my mind?
  • What moves my spirit, and
  • How can I heal my emotions & issues of the heart?

Here are a few of my favorite daily resources and tools to help balance and manage all of these important aspects of life.
And, there is a free app for that! Self-tracking methods are very effective for health improvements. For, what you measure, you can achieve!



food diary, nutrients, exercise/water


provides nutrition facts from barcode labels

Your body is precious. It is our vehicle for awakening. Treat it with care. –Buddha


Daily Calendar

First things First! Be sure to schedule your “non-negotiable” activities for yourself such as meals/snacks, exercise & meditation. Then add in important appointments and activities.

To Do List

Rank your To Do list in order of importance and don’t over commit! Breathe deeply

Zeo or Lark apps for managing sleep

Worry never robs tomorrow of its sorrow. It only saps today of its joy. –Leo Buscaglia


Spirit – Meditate Daily! There are some great free apps to help –

Omvana (new Meditations app 2013)
Chopra Center – try a 21-Day Meditation Series (download the meditations)
GPS for the Soul, app by HeartMath – Time to check in with yourself! And measure your stress!

Practice Mindfulness Meditation

Check out my daily meditations Meditation


try EFT (emotional freedom technique), also known as “tapping”. It is a process using your fingertips to tap on specific acupressure points to release blocked emotions affecting your health & happiness. This is a proven method that can be used on everything in your life that seems to keep you out of balance. Contact me for private sessions, and visit the following website for tapping information – www.eftuniverse.com


Hormones & Your Health:

saragottfriedmd.com The Hormone Cure (new book)

Weight Loss without Dieting:


Optimal Integrative Wellness & Products:


Qigong & T’ai Chi:

Brother Bernard Seif, SMC, EdD, DNM – Qigong Master – www.gentlestrength.org
Dr. Yang, Jwing-Ming – T’ai Chi, Qigong – www.ymaa.com
Master Nan Lu, www.breastcancer.com


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