050_IMG_1082Spring is awakening after a long winter this year! It puts me into a detoxing state of mind! Time to clean out some mental and emotional clutter and freshen up that attitude. It’s kind of like cleaning out the garage, the basement, or a completely packed closet.  You take out one thing at a time. Look at it, ask “when was the last time I used that, or wore that?”, and then take action to either keep it or get rid of it.  This is just like the old thoughts and emotional baggage we tend to carry around with us that ends up wearing us down over time. When a negative thought arises, as they seem to do at the most inopportune times, stop, really pay attention to the thought, and decide to change it.  For example, you may think, “I really don’t want to be around that person, the negative vibration just drains me. On a scale of 1-10, it’s maybe an 8!”” It’s time to use EFT (Emotional Freedom Technique) to tap on the emotion and understand the core issue. Remember, you might vibrate at a higher frequency than others.  Don’t let their emotions, or their baggage lower your frequency.  Stay centered, stay in your own power, and tap!

Start with the set up phrase “Even though ____ is so negative, I completely love and accept myself” while tapping on the karate chop point on one hand. Then do a round or two of tapping on the specific points until it lowers to a 1 or 2.  Tapping statements might be – “S/he really drains my energy, I just don’t want to be around him/her, it’s annoying, you know, I wonder why s/he bothers me so much, s/he is so toxic”,etc.  Then, I suggest tapping a round or two in the positive – “This is a new day, a new me; I can stay true to myself and not absorb the negative comments; I am strong and positive.” then take a couple deep breaths.  This is a great way to do some spring cleaning on some old emotions that are lingering in your life!  Time to start afresh today!

If you don’t know how to tap, nor know much about EFT, contact Debi for a free initial consultation to see how EFT can work wonders in your life!

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